Five Important Tips For Maintaining a Healthy Smile
Posted on 10/25/2021 by Office
Having healthy teeth and gums is a critical part of your dental and overall health well-being. Therefore, maintaining your teeth must become part of your daily routine. Here are ways you can maintain a healthy smile.
Minimize Sugar Intake
The bacteria present in our mouths thrive on sugar. Many sugary drinks contribute to tooth decay. Hence, you should limit the number of sugary drinks or products in your diet. That, together with frequent brushing and flossing, assists in keeping the bacteria at bay.
Keeping a Healthy Diet
A healthy diet allows you to enjoy nutritious foods that enable your bones and teeth to grow strong and remain healthy. In addition, fruit and vegetable intake fosters the production of saliva in the mouth. Saliva is an important element that assists digestion.
Flossing is an important tip for maintaining a healthy smile by touching and removing plaques in areas of your mouth that the toothbrush cannot reach. Tooth decay, mouth odor, and gum disease may arise when plaques of food remain in the hidden areas of your mouth. Such issues increase the probability of you getting cardiovascular ailments or Alzheimer's.
Use Fluoride-Infused Toothpaste
The toothpaste you use must contain fluoride because it helps strengthen the enamel part of your tooth. Most importantly, fluoride reverses cases of tooth decay that are in their early stages.
Visiting Our Dentists At least Twice Annually
Preserving your oral health requires regular dental examinations. Our dentists have the knowledge and expertise of recognizing early tooth decay and gum disease symptoms. Therefore, you can avoid future expensive or complicated dental treatments. Some common exams you may undergo with our professionals include X-rays to check on the decay and root stability of your tooth.
Also, ensure you stop smoking. Cigarettes contain nicotine and tar which erode your gums and make your teeth turn yellow, thereby inhibiting your ability to have a healthy smile. Contact our desk to learn more about how you can maintain a healthy smile.
Dental Blog | Dentist Salem, OR | Fairmount Dental Center Fairmount Dental Center has created this dental blog to help patients and the community. Click to learn more about dental procedures, home care and more! Fairmount Dental Center, 1524 Commercial St. SE, Salem, OR 97302 ~ (503) 967-0877 ~ fairmountdentalcenter.com ~ 1/31/2023 ~ Page Phrases: dentist Salem OR ~