Why Your Teeth Need You to Drink Lots of Water
Posted on 7/1/2025 by Fairmount Dental Center |
 Do you know what the most important part of your oral care routine is? It's not brushing, not flossing, not even using mouthwash. It's something even simpler – drinking plenty of water! That's right, staying hydrated isn't just good for your overall health, it's also crucial for keeping your teeth healthy and strong.
What Water Does for Your Teeth
Water plays several important roles in maintaining a healthy mouth. Here are just a few:
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Washing Away Food Particles: After you eat, tiny food particles can get stuck between your teeth and in the crevices of your molars. These particles can feed bacteria, leading to plaque buildup and eventually, cavities. Water helps to wash away these food particles, preventing them from causing harm. |
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Stimulating Saliva Production: Saliva is your mouth's natural defense against bacteria. It contains minerals that help to strengthen your teeth and enzymes that fight off harmful microbes. Drinking water helps stimulate saliva production, keeping your mouth naturally clean and protected. |
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Diluting Acidic Drinks: Many popular beverages, like sodas and juices, are acidic. These acids can erode your tooth enamel, making your teeth more vulnerable to cavities. Drinking water dilutes these acids, reducing their harmful effects. |
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Preventing Dry Mouth: Dry mouth is a condition where your mouth doesn't produce enough saliva. This can lead to various oral health problems, including bad breath, cavities, and oral infections. Drinking plenty of water helps keep your mouth moist and prevent dry mouth. |
How Much Water Do You Need?
The amount of water you need to drink each day depends on several factors, including your activity level, your diet, and the climate you live in. However, a general recommendation is to drink eight 8-ounce glasses of water per day.
If you're unsure about how much water you should be drinking, talk to your dentist. They can assess your individual needs and provide personalized advice.
Making Water a Priority
Staying hydrated throughout the day isn't always easy, but it's important for your overall health and your oral health. Here are some tips to help you drink more water:
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Carry a reusable water bottle with you at all times and refill it regularly. |
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Set reminders on your phone to drink water throughout the day. |
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Add flavor to your water with fruits, vegetables, or herbs. |
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Choose water over other beverages whenever possible. |
By making water your go-to drink, you'll be doing your teeth and your overall health a big favor. Remember, water is a key part of prevention dentistry, helping you avoid cavities, gum disease, and other oral health problems. So, drink up and give your teeth the healthy environment they need to thrive!
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