We all know that good oral hygiene is important for keeping our teeth healthy. Brushing twice a day, flossing regularly, and seeing your dentist for checkups and cleanings are all essential for preventing cavities and gum disease. But what about multivitamins? Do they play a role in keeping our teeth healthy?
Multivitamins are dietary supplements that contain a variety of vitamins and minerals. They are often taken to help fill in nutritional gaps in our diet. But can they also benefit our teeth?
The Link Between Multivitamins and Oral Health
There is some evidence that suggests that multivitamins may play a role in oral health. For example, a study published in the Journal of the American Dental Association found that people who took a daily multivitamin had a lower risk of developing cavities. Another study found that multivitamins may help to reduce inflammation in the gums, which is a major risk factor for gum disease.
However, it is important to note that these studies are observational, meaning they cannot prove that multivitamins directly cause these benefits. More research is needed to determine whether multivitamins can truly improve oral health.
Other Ways to Keep Your Teeth Healthy
Even if you take a daily multivitamin, it is still important to practice good oral hygiene and see your dentist regularly. These are the most important things you can do to keep your teeth healthy.
Here are some other ways to keep your teeth healthy:
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Eat a healthy diet. A healthy diet that is rich in fruits, vegetables, and whole grains can help to keep your teeth strong and healthy.
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Limit sugary drinks. Sugary drinks can contribute to cavities.
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Don't smoke. Smoking can increase your risk of gum disease and other oral health problems.
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See your dentist regularly. See your dentist for checkups and cleanings every six months.
Conclusion
While there is some evidence that multivitamins may play a role in oral health, more research is needed to determine whether they can truly improve oral health. In the meantime, the best way to keep your teeth healthy is to practice good oral hygiene and see your dentist regularly.
By following these tips, you can help to keep your teeth healthy and strong for years to come.
Dental Blog | Dentist Salem, OR | Fairmount Dental Center Fairmount Dental Center has created this dental blog to help patients and the community. Click to learn more about dental procedures, home care and more! Fairmount Dental Center, 1524 Commercial St. SE, Salem, OR 97302-4310 : (503) 362-8364 : fairmountdentalcenter.com : 4/18/2025 : Key Phrases: dentist Salem OR :
We all know that good oral hygiene is important for keeping our teeth healthy. Brushing twice a day, flossing regularly, and seeing your dentist for checkups and cleanings are all essential for preventing cavities and gum disease. But what about multivitamins? Do they play a role in keeping our teeth healthy?
