Keeping Your Bristles Straight When Brushing Helps to Protect Your Teeth
Posted on 11/15/2024 by Fairmount Dental Center
Brushing your teeth twice a day is essential for good oral hygiene. But did you know that the way you brush your teeth can also impact your oral health? Using the correct brushing technique can help to prevent cavities, gum disease, and other dental problems.
Brushing Techniques
There are several different brushing techniques that you can use. The most common technique is the modified Bass technique:
1~
Place your toothbrush at a 45-degree angle to your gum line.
2~
Apply gentle pressure and brush in short, back-and-forth strokes.
3~
Brush each tooth surface for about 20 seconds.
4~
Don't forget to brush your tongue!
Other brushing techniques include the horizontal scrub technique and the vertical roll technique. Your dentist can help you choose the best technique for you.
Toothbrush Selection
The type of toothbrush you use is also important. Choose a toothbrush with soft bristles that will not damage your gums. Some people prefer electric toothbrushes, which can do a better job of removing plaque and bacteria.
Other Oral Care Tips
In addition to brushing your teeth twice a day, there are other things you can do to keep your teeth healthy, such as:
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Flossing once a day
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Using mouthwash
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Eating a healthy diet
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Avoiding sugary drinks
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Visiting your dentist for regular checkups and cleanings
Prevention Dentistry
Prevention dentistry is the best way to keep your teeth healthy. By following the tips above, you can help to prevent cavities, gum disease, and other dental problems. This can save you time, money, and discomfort in the long run.
Conclusion
Keeping your teeth healthy is important for your overall health and well-being. By following the tips above, you can help to protect your teeth and keep them healthy for years to come.
Dental Blog | Dentist Salem, OR | Fairmount Dental Center Fairmount Dental Center has created this dental blog to help patients and the community. Click to learn more about dental procedures, home care and more! Fairmount Dental Center, 1524 Commercial St. SE, Salem, OR 97302-4310 ~ (503) 362-8364 ~ fairmountdentalcenter.com ~ 12/5/2024 ~ Related Phrases: dentist Salem OR ~
Brushing your teeth twice a day is essential for good oral hygiene. But did you know that the way you brush your teeth can also impact your oral health? Using the correct brushing technique can help to prevent cavities, gum disease, and other dental problems.
