Oil pulling, a time-tested practice for cleaning teeth and gums, has had a rebirth in popularity in recent years. Oil pulling, also known as mouth rinsing with oil, is a technique that, advocates claim, that it can help one achieve whiter teeth, better dental health, and overall health.
The practice of oil pulling through the teeth may have origins in ancient medicine, which has been used for centuries in India and other regions of southern Asia. Oil pulling involves swishing a tablespoon of edible oil like sesame, olive, sunflower, or coconut around your mouth for one to twenty minutes.
When it Comes to your Teeth, Does Oil Pulling Whiten or Harm Them?
Although statements about the benefits of oil pulling have gotten widespread attention in the media, additional scientific evidence is needed to support these claims. The American Dental Association states that oil pulling has not been shown to reduce the risk of tooth decay, whiten teeth, or otherwise improve oral or general health. In light of this, the American Dental Association does not endorse oil pulling as a means of dental hygiene.
To keep our teeth healthy, the ADA recommends that people wash their teeth twice a day with fluoride toothpaste, floss at least once a day, and never use tobacco products. It is best to stick with tried-and-true methods, like cleaning your teeth and using mouthwash, rather than relying on unproven therapies like oil pulling to enhance your dental health.
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Please do not hesitate to contact us if you have any more inquiries or concerns regarding oil pulling or oral health. Our team of dental experts is here to provide you with the knowledge and guidance you need to make the best choices for your oral health. Contact us today by filling out the form on our website; you can also call or email us.
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